Mindful Eating Train The Trainer. Clinical Psychology and Mindfulness Website. Out beyond ideas of wrongdoing and rightdoing there is a field. I am a chartered clinical psychologist and mindfulness specialist with a deep passion for my work. I offer my help and services to individuals, groups as well as corporate clients. Tour my website to find out more.

Sort of not depressed, flirting with mindfulness. Asymp; Leave a comment. The last fortnight has been intensely focused on 2son as he comes closer to accepting the need to move on to a another specialist school, one that can support him up to 25. I had visited this school in November and said I thought it would suit and it has taken 2son up to now to accept that he had to go see it. Asymp; Leave a comment. A Plan, Sort Of. Asymp; Leave a comment.

An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. It is whimsical, fun, intriguing, has lots of new, creative invitations to being mindful, and is, in my opinion, a fresh new approach to mindfulness in book form. Is the first mindfulness book of its kind. The book includes an interactive introduction,. Over 80 creative activities, insights and instructions.

Welcome to Emma Dunn Counselling and Psychotherapy. The world of counselling and psychotherapy can be confusing, especially if you have never felt the need for counselling before. Counselling can be useful for anyone, but usually is associated with depression, anxiety and stress. To help understand about the service I offer at Insightfulness I have identified 5 key areas. You may find my other pages useful too, especially the FAQ. I work with existential problems.

SMALL is the new BIG. The world is a BIG. Place, especially if you are a SMALL. Business or non-profit trying to make an impact. We leverage our experience with Fortune 500 companies and major brands to help SMALL. Businesses increase sales and non-profits increase donations. We make all the little tricks that we have developed over the years for BIG. Businesses who are making a BIG.

Books, not screens, are the answer at bedtime. Sleep researchers now know that we are sleeping nearly an hour and a half less per night during the working week than we were 50 years ago. Sleep time overall is down from eight and. Why we all failed at logging-off. On National Unplugging Day in the UK I knew several people who were planning on giving it a go. 7 Steps to Unplugging and Going Gadget Free.

Positive Change in the World. Positively Letting go and saying Goodbye. Have the courage and the heart, the centeredness, to follow your own path, to be who you are and love being who you are, no matter what. Shine out and show us who you are, so that peopl.